Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, May 27, 2011

Still not feeling quite like myself

OK so let me start with the cardiac stress test I had on Tuesday.

It seemed to be going normally but once I was off the treadmill and they were monitoring me as I caught my breath, my heart rate spiked to over 200 and stayed there for just over a minute.

The cardiologist was concerned about it.

He also noticed a slight heart murmur when he was listening to my heart beat.

So I went back in on Wednesday for an echocardiogram and I have to wait until June 20th to go back in to learn how to use something called an "event monitor."

I will be using it for at least 2 weeks starting on the 20th and then once he analyzes all the results - I'll have a better idea of what's going on.

What I am finding really rather strange and disconcerting about it all is that I can't recall a time in my life where I didn't have breathing issues after really exerting myself and then, once I would catch my breath it would feel like my heart was racing and that there was the sound of thunder and water in my ears.

So it seems normal to me.

Now I feel very freaked out about it all.

Do you know what I mean?

As I got older, I attributed it more to my heart racing in a belated panic reaction to my difficulty with drawing what I feel is sufficient breath.

But I can remember having that sort of thing happen back in my bar days where I would dance all night and drink tons of water.

I can remember it happening in high school.

All the way back to elementary school.

I will say that it seems a bit more severe or incapacitating now - as in it feels like it takes me longer to recover but that could just be my perception.

In other news... Baby Girl is still not walking.  Though she has taken one unassisted step on two separate occasions.

And she is still not a fan of the outdoors, swings or slides as of yet.

Yesterday: "I love my brother THIS much!" 

Son had to make something that moves for school.

Tuesday: "AHHHHHH!!!!! I hate nature!!!"

Yesterday - a super-cute smile!

Monday, November 8, 2010

Why isn't there an Adult Fitness Tax Credit???

This is something I was discussing with Hubs last night...

Here in Ontario, Canada - there is a Child Fitness Tax Credit that was designed to help parents get their children more active and healthy without breaking the bank, so to speak.

Well, with the rise in obesity I can't help but wonder WHY there is not a similar tax credit for adults?

Think about it, if we could claim even a portion of the funds we spend on gym memberships or boot camps or personal trainers or home equipment etc... don't you think more people would be getting active and healthier?

For us, we are currently living on employment insurance since Hubs lost his job a month after I gave birth to Baby Girl.

With my panic and anxiety issues, before I got pregnant, I was only working PT for a max of 4 hrs a week outside of our home because otherwise I would hardly leave the house.

I feel and I hope that getting healthier physically will (or is) helping me somewhat mentally but my primary focus right now is tied between getting healthy and taking care of my kids.

That leaves Hubs a little lonely, but he's supportive.

The money that I am spending to help me get healthier is, as I said in a previous post, is thanks to MasterCard.

Does this worry me? - YES.

Do I think that many people stagnant in a state of hopeless and apathy because they feel they cannot afford to get healthier? - YES.

Do I think that depression, panic, anxiety and other disorders contribute to poor physical health? - YES.

Do I think that preventative medicine and assistance would greatly improve Canada's health care system for the better? - YES.

So why in the hell doesn't the government DO something about it?

I decided to google an adult fitness tax credit and see if anything came up.

Guess what?

The first link that came up is for a site that won't work and is asking me for a login: http://www.adultfitnesstaxcredit.ca/

I read this about Manitoba:

Manitoba’s Fitness Tax Credit

Manitoba’s Child Fitness Tax Credit currently applies to children up to and including age 15. Starting in 2011, Manitoba’s Fitness Tax Credit will allow claims for fitness activities by young adults aged 16 through 24. The cost of eligible fitness activities up to $500, as defined under the federal legislation, can be claimed by the young adult, or by a spouse or parent. This will provide an annual non-refundable benefit of up to $54 per youth. Young adults with a disability, on whose behalf at least $100 is spent for qualifying fitness activities, will be eligible for an additional $54 credit for a maximum credit of $108 – mirroring the treatment of children with a disability. The credits reduce Manitoba income tax otherwise payable in the tax year.


I read that Nova Scotia has changed their Healthy Living Tax Credit to include adults http://www.canadataxcredit.ca/health-tax-credit-healthy-living-tax-incentive and here's what it says:

"Health Tax Credit (also known as Healthy Living Tax Incentive) is a tax credit of up to $500 per child. It is intended to help with the cost of registering children and youth in sport or recreation activities that offer health benefits.

Young people aged 17 and under who are registered in an approved organized sport, physical recreation, or physical activity program qualify for the tax credit.

However, as part of the newly expanded program for 2010, the Health Tax Credit or Healthy Living Tax Incentive will be extended to include all ages, encouraging adults and children to participate in a healthier lifestyle through fitness.

Adults and children enrolling with an eligible sport and recreation organization in 2010 must keep registration tax receipts to claim the health tax credit on their 2010 tax return. Only receipts from those sport and recreation groups who have registered with the Department of Health Promotion and Protection are eligible.

Receipts for health tax credit submitted with your 2010 taxes must be dated on or after January 1, 2010 for an adult to benefit from the newly expanded program and receive the credit.

Parents can still submit receipts for their children for the tax year

Please note that This is a tax credit not a tax rebate. A tax credit is a reduction against income tax. A person who claims the maximum of $500.00 can expect a tax reduction of $43.95. This amount will be deducted from your provincial income tax, much the same way your charitable donations are deducted."

And why is Ontario resting on its ample laurels and not following Manitoba's or Novia Scotia's good examples?

Saturday, October 30, 2010

New shake combo

Good day!

Weight:  242.2 lbs

So I don't tend to think I get enough protein so this morning's breakfast shake was made of the following items:

  • 1/2 cup frozen raspberries
  • 1/4 cup frozen blueberries
  • 1/2 a large banana
  • 1 scoop unflavoured protein powder
  • 1 scoop ground flaxseed powder
  • 1 tsp benefiber
  • 2 tsp cinnamon
  • 1/2 cup tropicana pure no pulp orange juice w/ added vitamin A & D
  • 1/2 cup unsweetened Blue Diamond chocolate almond milk
  • 1/4 cup organic vanilla yogurt
  • 1/2 cup chopped spinach

I don't find shakes as tasty when I add the spinach but I do have to be more diligent with getting some veggies in.

I got my blood work results back from the DR.

my tsh was 2.04
my glucose random was 3.9
my ferritin was 17

Of course I don't know what it all means so I googled things.

The TSH # is normal,  but I read that one can still have thyroid problems when the TSH # is normal and that a T3 and T4 test are required to be certain.

My glucose random # was the lowest number still considered to be "normal" though it said that a low glucose random number can indicate thyroid problems and my ferritin is low (out of the normal range) and it also says that it can be indicative of thyroid problems.

So I guess I'll see what I am advised of next.  I see my naturopath near the end of November so hopefully she'll have some good suggestions.

Sunday, September 26, 2010

New supplements

weight - 253.4 lbs

Had my first appointment with the lovely and disarming Dr. Watson at http://www.360healthcare.com/

Homepathic - 3 pellets 3x/day away from food, tea or mint (do for 2 wks)

B12 sublingual (1000 mcg) - 1x/day - the brand Natural Factors was recommended but Shoppers only had that dose/tablet in Webber Naturals

Vitamin D (1000 IU) - 4x/day - to take with food

And this one I haven't found yet... Herbulk by Metagenics fiber

She also recommended I amend my smoothie recipe to the following:

1/2 cup spinach (3 frz nuggets)
1/2 - 3/4 cup berries
1/4 cup organic yogurt
1/4 cup apple juice <---- want to ask if I can use different juice though
1/4 cup almond milk
1 tbsp fiber
1 tso (gradually increasing to 1 tbsp) ground flaxseed