My appointment today

It went well enough.

I was cautioned that my weight loss rate at this point is likely to be slower and that I should goal-set at between 1 and 2 lbs per week rather than more than 2 lbs.

I've got to reverse my other cardio (re: elliptical) - longer times on machine even if it's less intensity instead of upping the intensity for less time.

Oh and I think I may have mentioned that I bought a new shirt the other week (one with PINK in it)... despite more long-time scorn of that colour.

PINK!

EDITED TO ADD:

I guess I need to announce a winner now...

The winner is:

shala_darkstone said...

My best memory of spring is when birds built a nest right on the wreath hanging on our front door! We got to watch the eggs hatch up close.

Please watch your email for a message from me - and check your spam filter!