It was just myself and 1G1D1Y.
She snapped this pic of me while we were there on her camera phone...
**unrelated to this post but, when I got home I discovered that Baby Girl popped her 8th tooth! (#7 appeared the last wk of Dec).
I googled how long it should take to walk 5 k and here's what I found on about.com
http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm
Kilometer Chart
Kilometers | Miles | Fast | Moderate | Easy |
1 | 0.62 | 7 min. | 10 min. | 12.5 min. |
2 | 1.24 | 14 min. | 20 min. | 25 min. |
3 | 1.86 | 21 min. | 30 min. | 37.5 min. |
4 | 2.48 | 28 min. | 40 min. | 50 min. |
5 | 3.11 | 35 min. | 50 min. | 62.5 min. |
6 | 3.73 | 42 min. | 60 min. | 75 min. |
7 | 4.35 | 49 min. | 70 min. | 87.5 min. |
8 | 4.97 | 56 min. | 80 min. | 100 min. |
9 | 5.59 | 63 min. | 90 min. | 112.5 min. |
10 | 6.21 | 70 min. | 100 min. | 125 min. |
11 | 6.83 | 77 min. | 110 min. | 137.5 min. |
12 | 7.45 | 84 min. | 120 min. | 150 min. |
13 | 8.07 | 91 min. | 130 min. | 162.5 min. |
14 | 8.69 | 98 min. | 140 min. | 175 min. |
15 | 9.32 | 105 min. | 150 min. | 187.5 min. |
16 | 9.94 | 112 min. | 160 min. | 200 min. |
17 | 10.56 | 119 min. | 170 min. | 212.5 min. |
18 | 11.18 | 126 min. | 180 min. | 225 min. |
19 | 11.80 | 133 min. | 190 min. | 237.5 min. |
20 | 12.42 | 140 min. | 200 min. | 250 min. |
Half-marathon | ||||
21 | 13.1 | 147 min. | 210 min. | 262.5 min. |
2.5 hours | 3.2 hours | 4.4 hours | ||
Marathon | ||||
42 | 26.2 | 294 min. | 420 min. | 525 min. |
5 hours | 7 hours | 9 hours |
You're looking great girl ... try picking up the pace. The chart's a great way to measure your progress. Keep it up!
ReplyDeleteWOW! You did SO GREAT! I'm very proud of you, and I LOVE the picture! :)
ReplyDeleteThanks for visiting my blog. The title of yours cracks me up!! LOVE it. Great job working on the 5K!
ReplyDelete