Of course now I am at a loss on how to record my food intake in my food diary.
Grr Arrgh!
I had 1 half glass of water there and 250 ml earlier at home.
I had 1 glass of a fruit cocktail juice made of orange, mango, papaya, raspberry and spinach.
And I had a crepemelette - it was a ham and swiss cheese crepe with added spinach.
I did ask for a breakdown and it was 5 slices of swiss cheese (but the slices were triangles so it's like 2 and 1/2 "normal" sized slices) and 4 similar width slices of ham plus a handful of spinach with 1/4 cup of crepe batter.
The crepe was like the size of one of the spinach wraps I buy but very thin (as crepes are known to be).
Not a clue what to put in my food diary though.
*sigh*
Am putting the fruit cocktail in my food diary as orange juice.
I went to Cora's just this past weekend! You did better than me, I had a 10 star omelette and hashbrowns and fruit. I did eat half at breakfast and half at lunch though, because those things are so big, I can't fit one in my stomach anymore.
ReplyDeleteI don't have any ideas how you could put that into your food diary. You could look online for nutrition info, look up individual parts and put that up, but it's really probably not going to be easy.
You could always go to Calorie Counter Database and add everything in piece by piece, but that would be a large pain in the rear. Maybe you should just figure a little high today and forget about it. Or just guesstimate and agree that whatever numbers you come up with will be it.
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