Since I had Baby Girl I have continued to have serious issues with constipation. At least they are for me. For years and years I had issues at the opposite end of the bowel movement spectrum - which was also icky!
But I really get upset and cranky when I am constipated.
Of course, i haven't had my supplemental fiber the past few days because it makes my stomach feel a bit MORE off on top of me still feeling rather yucky.
I'll update my weight once I get things moving, so to speak.
*sigh*
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ReplyDeletePrincess Dieter and Allan were a lot of help to me in this arena.
ReplyDeleteYou might try:
Prunes, first thing in the AM.
Potassium.
Magnesium Citrate (this really clears you out).
Lots of fruit and lots of water - all natural, works well for me. Sometimes I get off track with those and I really regret it. But if I eat 4 servings minimum of fruit a day and drink at least 120 oz of water, I got no problem.
ReplyDelete