Here's something I should not be shocked at, but I was...

Yes, I saw "Super Size Me" - I think most people did.

But I still really didn't comprehend how my McD's cravings were keeping me fat.

Check out http://www.mcdonalds.ca/en/food/calculator.aspx

from there you can launch the nutrition calculator and see what your meal adds up to.

For example, I usually got a plain double quarter-pounder with cheese, a medium order of fries, an iced tea and an apple pie.

According to the calculator that is 1550 calories!

And 1800 SODIUM content!!!!

Why am I writing about McD's? Because I really, really, REALLY want some fries.

So if I indulge - I need to ensure it's for one item and not a whole freaking meal!!!