Friday, August 13, 2010

Here's something I should not be shocked at, but I was...

Yes, I saw "Super Size Me" - I think most people did.

But I still really didn't comprehend how my McD's cravings were keeping me fat.

Check out

from there you can launch the nutrition calculator and see what your meal adds up to.

For example, I usually got a plain double quarter-pounder with cheese, a medium order of fries, an iced tea and an apple pie.

According to the calculator that is 1550 calories!

And 1800 SODIUM content!!!!

Why am I writing about McD's? Because I really, really, REALLY want some fries.

So if I indulge - I need to ensure it's for one item and not a whole freaking meal!!!

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