Saturday, December 11, 2010

Finally home!

1G1D1Y and I had our naturopath appointments in Toronto today.  And after that, we did a bit of shopping.

Now I am FINALLY home!

And I am all tuckered out.

Baby Girl's mood is much improved now that she's home too (since we brought her with us).

Hubs took Son & Step-Daughter out sledding today.  They also built a snowman and had a snowball fight.

I'm glad they had some fun time while I was out. :)

From my appointment, I need to:

  • increase my protein intake to 75 - 90 grams per day or 20% of my daily calories
  • increase my iron intake to 100 mg 2x/day either Thorne Ferrasorb (likely to be found at Fiddleheads) or Floradix liquid (probably to be found at Shopper's Drug Mart)
  • increase my Herbulk to 2 scoops 2x/day (not to be taken when I take the iron)
  • find some green tea that I like (or will tolerate) and have 1 - 2 cups per day
She is happy with my weight loss thus far, she wants me to increase my cardio again (because I've really been slacking off on cardio) and I go back on Jan 8th.

Oh and my waist is now 41.5 so that's a drop. :)


  1. Do you like green tea? It has come a long way. You can get it now in lots of different flavors. Sounds like your appt. went pretty well!

  2. I had green tea once a few yrs ago and HATED it so I am kinda leery of it...

  3. I would love to assist you with your goal in two ways.

    1. I own a yoga studio and we have yoga for weight loss Monday, Wednesday and Fridays at 5:45pm.

    2. I have a protein product that burns fat and adds lean muscle. The only product on the market that is natural and scientifically tested and backed and proven to lose weight with out packing it back on if you were to stop taking it.

    If you are interested I would love to give you a discounted rate for my yoga studio to enhance your weight loss, the protein product, I wouldn't take anything else.

    Contact me through "contact us" and leave me your number or call 647 352 5433.