Finally home!

1G1D1Y and I had our naturopath appointments in Toronto today.  And after that, we did a bit of shopping.

Now I am FINALLY home!

And I am all tuckered out.

Baby Girl's mood is much improved now that she's home too (since we brought her with us).

Hubs took Son & Step-Daughter out sledding today.  They also built a snowman and had a snowball fight.

I'm glad they had some fun time while I was out. :)

From my appointment, I need to:

• increase my protein intake to 75 - 90 grams per day or 20% of my daily calories
• increase my iron intake to 100 mg 2x/day either Thorne Ferrasorb (likely to be found at Fiddleheads) or Floradix liquid (probably to be found at Shopper's Drug Mart)
• increase my Herbulk to 2 scoops 2x/day (not to be taken when I take the iron)
• find some green tea that I like (or will tolerate) and have 1 - 2 cups per day

She is happy with my weight loss thus far, she wants me to increase my cardio again (because I've really been slacking off on cardio) and I go back on Jan 8th.

Oh and my waist is now 41.5 so that's a drop. :)