Thursday, July 29, 2010

water calculator

If I get in one hour of exercise and drink one alcoholic beverage I need this much water...

177 ounces of water today, or 5.3 liters.

If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 141.6 ounces of water today, or 4.2 liters.

Remember that water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need.

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