According to Dr. Oz:
Best time to weigh yourself is - 6:30 a.m. (which is apparently when most Americans get up)
Best time to exercise is ------- 6:35 a.m.
You should have breakfast no later than an hour after waking so 7:30 a.m.
Lunch should be at noon.
Supper should be at 6:30 p.m.
Best time of day to boost your metabolism is 8:00 a.m. and you should drink a glass of ice cold water.
Best time of day to grocery shop is apparently 10 a.m.
Best time to take fiber supplement is 6:15 p.m. (before supper).
Though is this all based on what time the average American gets up?
What if your regular time to get up is 7:30? Should you push everything back an hour?
Anyone have thoughts on this?
