X Ice cream
X Fried foods
X Doughnuts and pastries
X Candy, chocolate & sweets
X Soda
X Fruit “drinks” and other sugar-sweetened beverages
X Potato chips
X Bacon, sausage
X White Bread
X Hot dogs, fast food burgers
X Cookies
X Sugary breakfast cereals
The 12 best foods you should eat all the time
Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc)
Yams (or sweet potatoes)
Potatoes (white or red)
Brown Rice
Whole wheat bread and 100% whole grain products
Vegetables
Fresh Fruit
Low fat & non fat dairy products (yogurt, cheese, milk, etc)
Chicken or turkey breast
Egg whites (or “egg beaters”)
Lean red meat (top round, extra lean sirloin)
Fish and shellfish
