BMI

If I want to have a BMI of 25 I need my weight to be closer to 150 lbs. That's 10 lbs lower than my original goal weight and 25 lbs lower than my current personal goal weight...

http://www.scientificpsychic.com/fitness/diet.html

Diet Calculator, Body Fat Calculator

After punching in my stats it says:

Body Mass Index:	43.5 kg/m2
Waist-to-Height ratio:	0.71
Percent Body Fat:	54.9%
Lean Body Mass:	121.3 lb

You are overweight by 52.2 kilograms (114.8 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 55 grams of protein per day.

However, my body fat scale says my fat % is 48.2 -- ?

Weight loss ticker

As you can see I now have a weight loss ticker on the blog from Tickerfactory.com

It shows how much weight I want to lose (118 lbs) and it shows my starting BMI and what my BMI will be when I achieve my weight loss goal.

BMI at 277 lbs is: 45.4
BMI at 160 lbs will be: 26.2