30 minutes of any type of exercise daily.
Challenge accepted.
Start date - today
And yes, I did my 30 minutes (31 actually) about 45 minutes ago.
"I'm fat as hell and I'm not going to take it anymore!" -- this was my original summary of Fat, Angry Blog. Between July 23, 2010 & April 2, 2011 I went from 278 lbs to 204.2 lbs. BUT here I am near the end of July 2012 at 255 lbs... *SIGH* I've got to stick with it this time!
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Weight lost since July 23, 2010
Good for you! I went to the gym today ... yay!
ReplyDeleteWay to go girl! Just stay consistent. I've been a little off the past few days ... I think I did enough dancing on Sat night to get me through a day or two. LOL But seriously, stay consistent and the weight will go....
ReplyDeleteI'm back in the gym tomorrow morning for cardio.
Keep up the good work!
What do you find works better, more cardio than strength training or vice versa?
ReplyDelete