Diet Calculator, Body Fat Calculator
After punching in my stats it says:
| Body Mass Index: | 43.5 kg/m2 |
| Waist-to-Height ratio: | 0.71 |
| Percent Body Fat: | 54.9% |
| Lean Body Mass: | 121.3 lb |
You are overweight by 52.2 kilograms (114.8 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 55 grams of protein per day.
However, my body fat scale says my fat % is 48.2 -- ?
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