Last time we had one avocado so it made for a small but tasty portion for all of us not still in diapers (since it has honey in it - there's no way we'd give it to Baby Girl, plus she's only starting on whole foods - avocado only so far. Sweet potato is up next.
But the pudding was good (despite being room temperature - I should have chilled it).
My naturopath had mentioned it to me, so I googled it when I got home later that day and there are a number of different ways to make it.
Her version is the simplest:
1 avocado (ripe)
1 tbsp honey (only for babies over 1 year - use maple syrup for younger children)
1 tsp cocoa powder (or to taste)
Mix and serve.
Here are a few of the versions I've found online:
Version 1:
1 avocado, diced
¼ c raw agave nectar, or more to taste
¼ c cocoa powder
¼ c water
2 t vanilla extract
¼ t sea salt
Version 2
* 1 or 2 ripe, soft avocados (3/4 to 1 avocado per person)
* A few spoonfuls of raw cacao powder
* A few spoonfuls of natural sweetener (honey, agave nectar, or maple syrup)
*A dash of salt and a squeeze of lemon or lime juice
*A dash of cinnamon, to taste
Version 3
2 medium avocados
1/3 cup maple syrup, honey or agave (or to taste)
1 tsp vanilla extract
1/3 cup cacao powder
1/3 cup water or coconut water
Wow. Thank you for these recipes. VERY great! And very inline with my commitment to eat local and organic whole foods. Keep up the great work!
ReplyDeleteBecky from
http://mywalkfromflabtofab.blogspot.com