from "Burn the Fat, Feed the Muscle"

The 12 worst fat-storing foods you should never eat
X Ice cream
X Fried foods
X Doughnuts and pastries
X Candy, chocolate & sweets
X Soda
X Fruit “drinks” and other sugar-sweetened beverages
X Potato chips
X Bacon, sausage
X White Bread
X Hot dogs, fast food burgers
X Cookies
X Sugary breakfast cereals

The 12 best foods you should eat all the time
􀀹 Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc)
􀀹 Yams (or sweet potatoes)
􀀹 Potatoes (white or red)
􀀹 Brown Rice
􀀹 Whole wheat bread and 100% whole grain products
􀀹 Vegetables
􀀹 Fresh Fruit
􀀹 Low fat & non fat dairy products (yogurt, cheese, milk, etc)
􀀹 Chicken or turkey breast
􀀹 Egg whites (or “egg beaters”)
􀀹 Lean red meat (top round, extra lean sirloin)
􀀹 Fish and shellfish