Yes, I saw "Super Size Me" - I think most people did.
But I still really didn't comprehend how my McD's cravings were keeping me fat.
Check out http://www.mcdonalds.ca/en/food/calculator.aspx
from there you can launch the nutrition calculator and see what your meal adds up to.
For example, I usually got a plain double quarter-pounder with cheese, a medium order of fries, an iced tea and an apple pie.
According to the calculator that is 1550 calories!
And 1800 SODIUM content!!!!
Why am I writing about McD's? Because I really, really, REALLY want some fries.
So if I indulge - I need to ensure it's for one item and not a whole freaking meal!!!
"I'm fat as hell and I'm not going to take it anymore!" -- this was my original summary of Fat, Angry Blog. Between July 23, 2010 & April 2, 2011 I went from 278 lbs to 204.2 lbs. BUT here I am near the end of July 2012 at 255 lbs... *SIGH* I've got to stick with it this time!
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