Don't know if it is going to get approved or not but by doing that it figured out the calories for me so when I make the smoothie like this:
Directions
- place 1/2 cup fresh or frozen raspberries into blender
- add 1 medium-sized sliced frozen banana or mashed fresh banana (so your blender does less work)
- add 1 cup of frozen spinach "nuggets" or fresh, washed spinach (I use Europe's Choice Chef's Spinach) that I let partially thaw so I can chop them to save strain on the blender) This is approx. 3 frozen "nuggets"
- add 1/2 cup Blue Diamond unsweetened Vanilla almond milk
- add 3/4 cup of Mapleton's fat-free vanilla probiotic organic yogurt
- add 1 tsp ground cinnamon & 2 tsp cocoa powder & 1 tsp honey (I use raw, unpasteurized wildflower honey from the Farmer's Market) Then blend, pour and enjoy. Makes one big serving :>
The nutrition summary is:
| There are 374 calories in 1 serving of Raspberry/Spinach/Banana/Choco... smoothie. |
| Calorie break-down: 10% fat, 73% carbs, 17% protein. |
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